Ever feel like “trying your best” has suddenly become the bar for everything you do? Perfectionism—overly high standards and critical self-evaluation against them—isn’t the strength we polish it to be in job interviews. It’s actually a major challenge to productivity, performance, and perhaps most importantly, our health.

The good news is that we’ve learned some simple shifts in perspective that can go a long way in silencing that internal critic. Whether you’re trying to create a healthy and high-performing team or you’re part of one, check out our guide to achieve high-quality results with less stress.